The Feldenkrais Method ®

Anna is:
- a member of the Australian Feldenkrais Guild
- a Certified Feldenkrais Practitioner

The Feldenkrais Method is an educational system centered on movement, aiming to expand and refine the use of the self through awareness. It is intended for those who wish to improve their movement repertoire (performers, musicians, artists), as well as those wishing to reduce pain or limitations in movement, and many who want to improve their general well-being and personal development. Because it uses movement as the primary vehicle for gaining awareness, it is directly applicable to issues that arise from restricted or habitually poor movement. But as a process for gaining awareness, it can expand a person's choices and responses to many aspects of life.

The Feldenkrais Method was originated by Dr Moshé Feldenkrais (1904-1984), a Ukrainian-born physicist and judo practitioner.
The Feldenkrais Method is applied in two forms by practitioners:
Awareness Through Movement and Functional Integration.  More info.

Quotes from Moshe Feldenkrais:
- 'Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.'
- 'If you know what you are doing, you can do what you want.'
- 'What I am after is more flexible minds, not just more flexible bodies'

Please contact Anna, as she will tailor workshops according to your needs
- Circus for beginners
- Physical theatre - for professional, community and student performers
- PlayMoves - Movement Workshop for Performance

Anna Yen - - Tel: +61-7-3846 1651 Mob:+61-417-623 886